Some Fridays, 6:00 p.m. to 7:30 p.m. Learn the basics of Buddhism and how to meditate. Participants will also receive instruction on mindfulness meditation. There will be a brief, informal dharma talk and open group discussion. There are usually two meditation sessions of 10 minutes each.  Meditators are invited to bring their own cushions/mats.  Chairs and two couches are available for those who wish to sit and meditate. The group encourages open discussion relating to spirituality, mental hea …

Eckhart Tolle Silent Group This monthly gathering takes place at The Inner Garden (www.theinnergarden.ca) in downtown Toronto. Our group follows Eckhart's recommendations to begin with 10-20 minutes of silence, followed by 1 to 1 1/2 hours of Eckhart Tolle audio or visual recording and concluding with an additional 10-20 minutes of silent meditation. It is best not to engage in discussion, as it tends to stimulate the mind and ego. Note: We regularly have musicians join our group to play relaxin …

Spiritual Shift Cafe! Spiritual Shift Cafe welcomes positive people to connect in supportive, inspiring and interactive ways. Each week a wonderful new guest speaker will offer their wisdom, grace and spiritual teachings to the group in a safe and comfortable setting.  Our evenings together will be well organized, affordable and interactive with the participants.  We can look forward to spiritual teachers, best selling authors and alternative healers from all over North America; with back grou …

Some people learn to meditate to improve focus and attention. Some want to reduce stress. Some have heard that meditation can bring happiness and lead to enlightenment. Hear and discuss how the Tibetan Buddhist approach to meditation can enrich your life. Learn Calm Abiding, or Tranquility meditation. Practice with experienced meditators. Enjoy fellowship with like-minded new friends.

The Shaolin culture, once found only in the famous Shaolin Temple in Henan province of China is here in Toronto. Join a growing community of Shaolin enthusiasts whose aim is to help the communities here and nearby. Learn traditional Shaolin kung fu, qi gong/chi kung, and discuss chan buddhism philosophy in Toronto. Also participate in many great and fun activities with like minded people including Shaolin Retreat camping, sporting events, parties, and general get together.  Join in volunteer eff …

Master Teresa Yeung, a Generational Qi Gong Master and  founder of Wu & Yeung® Qi Gong Wellness Institute.  She has been teaching and healing internationally for 17 years. Her school is in Vaughan and is recognized as a private federally approved institution which offers tax deductible receipts for professional Qi certification programs:  Fa Qi  (for General Practitioners or Accupunturists),  Qi Gong Instructors, Qi Gong for Healthcare Professionals and Therapists. We are happy to let you know t …

Have you read the Power Now? Have you read A New Earth? Are looking to learn more about Eckhart's teachings? Are you interested in gathering with a community of people who enjoy Eckhart's teachings? If you answered yes to any of these question you will probably resonate with our weekly gathering that has been created for those interested in Eckhart teachings.  You may want to learn more about Eckhart and you may also be interested in finding and socializing with others interested in spirituality …

This group is for anyone interested in learning about Tibetan Buddhist meditation practices under the guidance of Lama Jigme, Spiritual Director of Orgyan Osal Cho Dzong Buddhist Temple and Retreat Centre. Lama Jigme will be giving an ongoing series of introductory talks on the theory and practice of Buddhist meditation, focusing on mindfulness of the breath to still the mind, and the utilization of this mental calm to develop insight into the nature of the self, the world and one's inherent Bud …

This is a short video segment that Rogers did on the Shambhala Centre of Mississauga perhaps it'd be helpful for you to get an idea of what this group is about: The Shambhala Durham Region Meditation Group is committed to bringing the simple practice of meditation to people. We are part of Shambhala International - a world wide community of over 200 meditation centres. We provide meditation instruction, classes, programs and opportunities to practice meditation. Sitting Meditation: Join us ever …

This meetup group is designed to help people increase their Buddhist IQ and serve as a place where like-minded people can get together and share their knowledge.

A group organizing family-friendly activities for children of people practicing or interested in Buddhism and mindfulness.